RECIPES

This recipe is super simple to make. Simply marinate the tilapia for a few hours in lemon, salt, pepper, minced green chillies (optional), garlic, paprika, melted butter and a little olive oil. Before cooking, garnish fillets with round lemon slices, olives, capers and sundried tomatoes. Cook the fish in a pan or oven and enjoy with a side of your choice. Garnish with parsley/coriander.

Ingredients: 3 garlic heads sliced1 red pepper per fillet1 tbsp sweet+spicy paprika, turmeric, cumin1/2 tbsp salt n pepper, chili powderChopped coriander Process: Heat 5 tbsp oil on a pan with all the spices, mix well till warm. Add garlic and all the other spices, mix and spread the red pepper around the pan. Gently add the fillets on top, cook with the lid on for 8 minutes so it won’t dry, then use a spoon

Ingredients:4 tilapia fillets3 eggs1 cup wheat flour3 cups cornflakes1/2 tsp cumin1/2 tsp black pepper1/2 tsp garlic powder1/2 tsp salt1/2 tsp paprika4 red royco beef cubes Marinade:3 tbsp soy sauce3 tbsp ginger garlic paste1 tsp water Process: In a bowl, mix the soy sauce, water and ginger garlic paste to make the marinade. Massage the marinade into every fish fillet and chill in the fridge while covered for 30 mins (minimum) to 1 hour (maximum). The