Nutritional informations

6 Simple, Delicious Ways to Cook Fish

The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When selecting a preparation method, pick …

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The 8 Best Fish Oil Supplements of 2021, According to a Dietitian

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t …

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