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6 Simple, Delicious Ways to Cook Fish

The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When selecting a preparation method, pick …

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The 8 Best Fish Oil Supplements of 2021, According to a Dietitian

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t …

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Sweet and Spicy Tilapia

Ingredients: 3 garlic heads sliced1 red pepper per fillet1 tbsp sweet+spicy paprika, turmeric, cumin1/2 tbsp salt n pepper, chili powderChopped coriander Process: Heat 5 tbsp oil on a pan with all the spices, mix well till warm. Add garlic and all the other spices, mix and spread the red pepper around the pan. Gently add …

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Crispy Tilapia

Ingredients:4 tilapia fillets3 eggs1 cup wheat flour3 cups cornflakes1/2 tsp cumin1/2 tsp black pepper1/2 tsp garlic powder1/2 tsp salt1/2 tsp paprika4 red royco beef cubes Marinade:3 tbsp soy sauce3 tbsp ginger garlic paste1 tsp water Process: In a bowl, mix the soy sauce, water and ginger garlic paste to make the marinade. Massage the marinade …

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